FlyFit Aerial Method Classes
Aerial Dance Fit
Aerial Dance fit is fusion of the Aerial hammock, weight training, Pilates, and deep stretches with aerial poses infused all in one. This fusion of Aerial Dance Fit training is unique to give you a total body workout as well as strengthen your upper body, increase flexibility, and prep students for more advanced aerial dance. This class is perfect for beginners as well as seasoned participants to continue strength and flexibility building and conditioning
Aerial Yoga is a great way to tune into the body and mind while suspended. Integrating Yoga with the aerial hammock has been known to decrease stress, improve sleep, detox the body, and create pleasant moods. Also great for decompressing your spine. Sessions are in small groups of four. All levels are welcomed!
Aerial Fit HIIT
Aerial Fit HIIT is for our frequent FlyFit fliers that want to get a sweat dripping workout that incorporates the Aerial Hammock. While using various pieces of equipment, this class has a great mixture of cardio, plyometrics, and body toning all in one. Experience required, please see instructor for approval.