About FlyFit Aerial Method
The FlyFit Aerial Method™ is a unique style of getting an individual from the ground to the air safely and successfully. We focus on building total body strength, flexibility, body awareness, and overall good health. This is an excellent way to build confidence and longevity in the body and mind and with the use of Aerial Arts. The FlyFit Aerial Method™ incorporates the best of Pilates, Yoga, strength training, mobility/functional movements, and Aerial Arts into a formula that equals success with flying in the air! Our main piece of equipment is the Aerial Hammock, also known as the Aerial Sling. We also compliment the workouts and stretches with yoga blocks, weights, thera bands, Pilates rings, exercise balls, and much more. We have different forms of classes that include Aerial Dance Fit, Aerial Yoga, and Aerial Dance Flow. We pride ourselves on encouraging a positive friendly space that cultivates a fun and enjoyable environment. The FlyFit Aerial Method™ is great for all ages and levels. Beginners are encouraged to join Aerial Dance Fit and/or Aerial Yoga to start.
Why FlyFit Aerial Method
Suitable for Beginners
Benefits Of FlyFit Aerial Method
Why is the FlyFit Aerial Method practice good for me?
• Increases Blood Circulation
• Improves Mood
• Increase Flexibility
• Improve Body Mobility
• Boost Body Awareness
• Decompresses the Spine
• Improves Lymphatic System
• Helps with Balance
• Creates Self-Empowerment
• Strengthens the total body
• Immune System booster
• Detoxifies the Body
• Reduces Anxiety
• And so much more
Welcome to our FAQ section to serve both current and prospective students. You should find all the answers to your questions here, but let us know if that’s not the case and we’ll happily help out.
1. What exactly is the FlyFit Aerial Method™?
The FlyFit Aerial Method™ is a unique style of getting an individual from the ground to the air safely and successfully. We focus on building total body strength, flexibility, body awareness, and overall good health. This is an excellent way to build confidence and longevity in the body and mind and with the use of Aerial Arts.
2. What is the difference between the classes?
Each class is different and unique to give you a one stop shop for your aerial goals. Please see the page for class descriptions for more information.
3. Where should I start if I'm a beginner?
We advise all beginners to start with Aerial Dance Fit or Aerial Yoga.
4. Can the ceiling hold my body weights?
Our rigging was professionally installed and able to hold a massive amount of human load. If your body weight is over 300 lbs, we highly suggest private sessions to start.
5. What do I wear to class?
Fitness attire is appropriate. Long leggings, and fitted shirts.
6. What should I avoid wearing?
You should avoid wearing shorts (unless accompanied with sheer leggings), large jewelry, and long pointy fingernails (will not be able to participate in class).
7. How long before I can run away with the circus?
Everyone's progress is as unique as you are. Some may catch on faster to different moves and exercises than others. The biggest key is consistency to the practice.
8. I have certain injuries and limitations, am I able to still take a class?
Absolutely, our instructors have many modifications and variations for your body during the workout. Extreme injuries and limitations are highly encouraged to take privates.
9. Is there an age limit to who can attend the class?
There is no age limit.
10. I'm slightly nervous about heights, will I be high off the ground?
The hammocks are generally set at the hip height for classes, so you will be in close contact with the mat.
11. What Should I bring to class with me?
You should bring a water bottle, towel, great energy and a positive attitude!